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If mornings feel especially heavy or anxious for you, you’re not alone. Many people navigating depression or emotional dysregulation...

Emotional burnout doesn’t always look dramatic — sometimes it looks like silence, exhaustion, or feeling numb when you used to care so...

We often use the words stress  and anxiety  interchangeably, but understanding the difference between them can help you respond to each...

Black-and-white thinking, also known as “splitting,” is a common thinking pattern in Borderline Personality Disorder. It’s when...