Stress vs. Anxiety: What’s the Difference?

We often use the words stress and anxiety interchangeably, but understanding the difference between them can help you respond to each more effectively — especially when life feels overwhelming.

Stress is your body’s natural response to a specific demand or challenge — like a work deadline, a conflict with someone, or a big life change. It’s usually tied to an identifiable cause, and once that situation is resolved, the stress often fades. Think of stress as your body’s alarm system saying, “Pay attention — something needs your energy right now.”

Anxiety, on the other hand, can feel similar in the body but is often more persistent and less tied to a specific event. It’s that ongoing sense of worry, dread, or unease — even when nothing obvious is happening. Anxiety can show up as racing thoughts, difficulty sleeping, restlessness, or a sense that something bad is about to happen. It’s your body and brain staying on high alert, even when there’s no clear threat.

Both stress and anxiety are valid and real experiences. The difference is in how they show up, how long they stick around, and whether they’re connected to something specific. If you’re finding it hard to tell the difference — or manage either one — you’re not alone. Therapy can help you untangle these feelings, regulate your nervous system, and build tools for lasting calm.

Stress-Related Statements

☐ I can usually link my feelings to a specific event (like work, family, or deadlines)

☐ When the situation is over, my symptoms tend to go away

☐ I feel pressure, but I still feel mostly in control

☐ I feel overwhelmed, but I know what’s causing it

☐ I bounce back once I get a break or resolve the issue

Anxiety-Related Statements

☐ I often feel tense or worried even when I can’t pinpoint a cause

☐ My mind jumps to worst-case scenarios

☐ I have physical symptoms like restlessness, nausea, or trouble sleeping — even without a clear reason

☐ I feel “on edge” a lot of the time, even during quiet moments

☐ My worry feels excessive or out of proportion to what’s happening

Now Reflect:

• Mostly stress? Your emotions may be tied to specific demands or situations — relief usually follows resolution or rest.

• Mostly anxiety? You may be experiencing ongoing emotional activation, even without a direct cause.

• A mix of both? That’s common — and treatable. You may benefit from learning both situational coping strategies and longer-term regulation tools.