My approach is trauma-informed, shaped by years of working directly with people facing crisis and complex trauma. That experience taught me the importance of emotional safety, compassion, and helping clients feel grounded and empowered as they heal.

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Many of the people I work with are:

• tired of living with chronic anxiety and emotional burnout

• trying to make sense of family trauma 

• rebuilding after a difficult breakup or divorce

• adjusting to the challenges of single parenting

Others are carrying the emotional weight of toxic relationships, anxiety, or identity loss—all while trying to hold it all together.

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In our work together, we focus on creating lasting change—not just venting, but untangling patterns, building emotional regulation, and reconnecting with your sense of self.

We’ll explore:

• internal narratives (that might be holding you back without realizing it)

• setting healthy boundaries (without feeling guilty!)

• processing emotions in manageable ways (without fear of falling apart!)

• work toward radical self-acceptance

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I draw from DBT, CBT, and trauma-informed care to give you practical tools for navigating life with more resilience, clarity, and confidence. Healing isn’t instant—but many of my clients begin to feel more emotionally steady and empowered within the first few months.