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How therapy helps with anxiety.
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Understand what is driving your anxiety
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Learn how to disengage from obsessive thoughts and compulsive behaviors
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Learn to quiet overthinking, self-criticism, and catastrophizing
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Learn DBT skills to manage mood swings and irritability (often an overlooked symptom of anxiety)
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Build confidence to better handle academic or professional stress
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Learn how to set boundaries
If you’re on this page, it’s probably because you — (or your teen) — are feeling weighed down by (burdened, sick of, fed up with) anxiety and are craving peace from the constant noise of overthinking.
Do any of these experiences resonate?
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Avoidance that keeps you (or your teen) from being present and fully living life?
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Getting stuck in mental loops, checking, reassurance-seeking, or other habits meant to ease anxiety but that end up making it louder
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Feeling trapped by indecision?
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Replaying and overanalyzing social interactions?
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Fear of letting others down?
People with anxiety are so often high-achieving, capable people on the outside — but inside, they’re mentally and emotionally exhausted from overthinking.
Click on this button to go directly to my HIPAA compliant booking calendar.
You'll be able to schedule your first appointment in minutes.
Not Sure How to Start?
Schedule your first appointment today.
If you're ready to schedule an intake appointment, click on the appointment button below. Choose a time, upload insurance, and complete forms through my secure portal — it only takes a few minutes. You’ll receive an email confirmation right after booking.
