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Tools to Support Your Progress—
Even Between Sessions
Insight is powerful—but action creates change.
That’s why I create resources to support your work between sessions:
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Journals, thought logs, and DBT/CBT skills sheets.
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Tools for emotion regulation, core beliefs, and progress tracking.
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Practical, supportive guides you can return to anytime.
Handouts, Logs, Worksheets
Here’s a preview of just a few of the worksheets and journaling prompts I provide to clients to support their growth between sessions.
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Somatic Exercises for Emotional Regulation (download available)
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Wise Mind & Check the Facts for Body Image (download available)
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Radical Self Acceptance in Relationships (download available)
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The CBT Triangle, Understanding Your Patterns
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Attachment Styles & How They Impact Your Relationships
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Uncovering Core Beliefs : Confidence, Self Esteem and Relationships
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The Window of Tolerance, Managing High Emotions (download available)
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Breaking Free From Rumination
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Preventing Mood Outbursts With Early Intervention
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Opposite Action: A DBT Skill
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DBT Skill Focus: Challenging Black and White Thinking
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Daily Mood Journal: DBT & CBT Skills (download available)
These are just some examples of the individual handouts