921 W. New Hope Drive #203
Cedar Park, Tx 78613
Traditional Talk Therapy
Open-ended discussion and emotional exploration
Reflective, insight-oriented
Unstructured or loosely guided sessions
Emphasis on understanding feelings and patterns
Often slow and insight-driven
Reflection or journaling suggested
Clients wanting emotional insight or to process the past
DBT Therapy
Structure, skill-building, and behavior change
Active, hands-on, and coaching-style
Session goals, worksheets, check-ins, and skill application
Teaches specific skills (e.g., mindfulness, distress tolerance)
Progress tracked with goals and regular feedback
Homework and real-life practice expected
Clients ready to take action, manage emotions, and build new habits
How DBT Therapy Helps
My therapy practice is grounded in the principles of Dialectical Behavior Therapy (DBT).
DBT is a powerful, research-based approach originally developed for complex and intense emotional challenges, and it's used in leading hospitals and treatment centers across the country. It combines structured skills for emotional regulation, mindfulness, distress tolerance, and relationships—with the warmth and validation of a supportive therapeutic relationship.
Improves Emotional Regulation
Learn how to identify, understand, and manage intense emotions without feeling overwhelmed or reactive.
Builds Distress Tolerance
Develop healthy coping strategies for crisis moments or emotional pain, so you can navigate challenges without making things worse.
Helps You Communicate Better and Build Healthier Relationships
Learn skills to express your needs, set boundaries, and improve communication in relationships—without conflict or guilt.
Coaching Style Therapy
If you’re feeling stuck in cycles of anxiety, depression, or emotional overwhelm, therapy can help—but not all therapy is the same.
My approach blends Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) with a coaching-style method that’s warm, hands-on, and focused on real change.
We won’t just talk about your emotions—we’ll build a personalized plan, learn practical tools, and check in on your progress along the way. Whether you're navigating intense mood swings, struggling with relationships, or just tired of feeling out of control, this structured and supportive style can help.
Especially effective for anxiety, depression, and borderline personality disorder—this is therapy that teaches you how to cope, communicate, and feel more in control.
New Summer Availability
I currently have limited openings for individual therapy this August, including daytime and virtual sessions. If you're ready to begin or resume therapy, now’s a great time to reach out.
Ready to get started?
Click below to book your first appointment. If you don’t see an available time (my calendar shows two weeks out), feel free to text me at 512-887-3627 and I’ll be happy to help you schedule.
Have questions before getting started?
You're welcome to schedule a free 15-minute phone consultation using the link below. This is a chance for you to ask questions about my approach, share a little about what you're looking for, and see if it feels like a good fit.
Laurel Oaks Counseling and Therapy is located in Cedar Park off New Hope Drive. In-person sessions are available in a quiet, private office space, with telehealth options offered for those who prefer the convenience or flexibility of virtual care.
Contact Laurel Oaks
Counseling & Therapy
Use this short form to schedule a free 15-minute consultation, request an intake appointment, or ask a question.
