Take a moment and reflect on your life's journey so far. Do you find that you've spent most of your life:

- living life on an emotional rollercoaster
- losing yourself in relationships
- feeling guilty, unworthy, or helpless
- putting on social masks in the hopes of being accepted 
 - self sabotaging because you don't deserve to be happy

Guess what? I believe you are worthy, deserving of happiness, and can live the life that has so far seemed so out of reach that a good part of you has given up on "being normal." 


















There are hundreds, even thousands of licensed therapists in Texas. We've all gone to school, taken the same courses, passed the same board exams, and are all passionate about improving others' lives. So what makes me different than anyone else?

What makes me different than other therapists is that I'm not afraid to say that I've been to dark places too - moments where hope was barely a glimmer and having a peaceful mind was just a pipe dream.

In the end, a lot of my personal healing work (forgive the cliche) was on my own through self help books and journaling throughout my 20s and 30s. I had a difficult time connecting with therapists and with getting a lot out of therapy. I felt like most therapists stayed surface level, were very clinical or distance (some even "holier than thou"). They focused on mostly coping skills and rehashing what went on between sessions. I didn't feel challenged and I didn't feel changed.  

And ultimately, therapy is about change. It is about:
- rediscovery
- authenticity 
- finding self compassion
- expelling all those negative thoughts that don't serve you
- becoming comfortable with emotions
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My approach aims to uncover the negative messages that have held you back from healthy relationships, having confidence, and feeling worthy of a positive life. My approach also focuses on finding peace by identifying and learning to regulate your emotions. 
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I specialize in working with clients who struggle with:
- negative self image
- feeling overwhelmed by emotions
- have high conflict relationships
- are recovering from emotionally abusive relationships
- have experienced trauma
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Are you ready to start the journey towards strength and authenticity?
 
Please feel free to give me a call, text or email and we can set up a 10-15 min phone consult. It is extremely important for you to feel like your therapist is a good match for you, and important to ask specific questions about your therapist's approach and practice, so I encourage setting up this free, no strings attached call. ​
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I've also included a link to directly schedule yourself an intake (first) session if you would prefer 
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I am in network with BCBS of Texas, Anthem, and Cigna. 
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I offer both virtual and in person at my office at 3309 Forest Creek Drive in Round Rock, Tx. 
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