top of page

DBT Approach Centered Therapy

Motivational and Action-Oriented Counseling.

Real Tools for Real Change. 

Sitting at a lake at sunset
Zen Sand Art Pattern

Providing Coaching Style DBT Therapy for Clients Struggling With...

Borderline Personality Disorder

Emotional Skill Development

Anxiety Disorders

Coping Skill Development

Major Depression

Structured coping support

Trauma

Compassionate care for trauma survivors

Traditional Talk Therapy

Open-ended discussion and emotional exploration

Reflective, insight-oriented

Unstructured or loosely guided sessions

Emphasis on understanding feelings and patterns

Often slow and insight-driven

Reflection or journaling suggested

Clients wanting emotional insight or to process the past

DBT Therapy

Structure, skill-building, and behavior change

Active, hands-on, and coaching-style

Session goals, worksheets, check-ins, and skill application

Teaches specific skills (e.g., mindfulness, distress tolerance)

Progress tracked with goals and regular feedback

Homework and real-life practice expected

Clients ready to take action, manage emotions, and build new habits

How DBT Therapy Helps

My therapy practice is grounded in the principles of Dialectical Behavior Therapy (DBT).

 

DBT is a powerful, research-based approach originally developed for complex and intense emotional challenges, and it's used in leading hospitals and treatment centers across the country. It combines structured skills for emotional regulation, mindfulness, distress tolerance, and relationships—with the warmth and validation of a supportive therapeutic relationship.

Improves Emotional Regulation

Learn how to identify, understand, and manage intense emotions without feeling overwhelmed or reactive.

Builds Distress Tolerance

Develop healthy coping strategies for crisis moments or emotional pain, so you can navigate challenges without making things worse.

Helps You Communicate Better and Build Healthier Relationships

Learn skills to express your needs, set boundaries, and improve communication in relationships—without conflict or guilt.

Helps You Bounce Back Stronger Over Time

With continued practice, DBT builds emotional strength so you're better equipped to handle life’s ups and downs with confidence.

Coaching Style Therapy

If you’re feeling stuck in cycles of anxiety, depression, or emotional overwhelm, therapy can help—but not all therapy is the same.

My approach blends Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) with a coaching-style method that’s warm, hands-on, and focused on real change.

We won’t just talk about your emotions—we’ll build a personalized plan, learn practical tools, and check in on your progress along the way. Whether you're navigating intense mood swings, struggling with relationships, or just tired of feeling out of control, this structured and supportive style can help.

Especially effective for anxiety, depression, and borderline personality disorder—this is therapy that teaches you how to cope, communicate, and feel more in control.

IMG_7718.jpg
Lake

New Summer Availability  

I currently have limited openings for individual therapy this August, including daytime and virtual sessions. If you're ready to begin or resume therapy, now’s a great time to reach out.

Ready to get started?
Click below to book your first appointment. If you don’t see an available time (my calendar shows two weeks out), feel free to text me at 512-887-3627 and I’ll be happy to help you schedule.

Have questions before getting started?
You're welcome to schedule a free 15-minute phone consultation using the link below. This is a chance for you to ask questions about my approach, share a little about what you're looking for, and see if it feels like a good fit.

laurel oaks counseling & therapy

Laurel Oaks Counseling and Therapy is located in Cedar Park off New Hope Drive. In-person sessions are available in a quiet, private office space, with telehealth options offered for those who prefer the convenience or flexibility of virtual care.

Contact Laurel Oaks
Counseling & Therapy

Use this short form to schedule a free 15-minute consultation, request an intake appointment, or ask a question.

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.
921 W. New Hope Drive, Cedar Park, TX
bottom of page